Cover image for Taking charge of anger : how to resolve conflict, sustain relationships, and express yourself without losing control
Title:
Taking charge of anger : how to resolve conflict, sustain relationships, and express yourself without losing control
Author:
Nay, W. Robert.
Personal Author:
Publication Information:
New York : Guilford Press, [2004]

©2004
Physical Description:
x, 246 pages ; 22 cm
Language:
English
Contents:
The faces of anger : who do you see in the mirror? -- Behind the mask : understanding anger and its expression -- Understanding your anger triggers -- Anger awareness -- Dampening anger arousal -- Recognizing thoughts that fuel anger -- Rewriting your script : new thinking for new solutions -- Assertive problem solving : expressing anger constructively in conflict situations -- When anger is aimed at you -- Establishing new anger habits -- So you've had a setback : getting back on track -- Appendix 1: Self-assessment of anger questionnaire -- Appendix 2: Personal anger scale.
ISBN:
9781572309272

9781572306806
Format :
Book

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BF575.A5 N39 2004 Adult Non-Fiction Non-Fiction Area
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