Cover image for Eating for endurance
Title:
Eating for endurance
Author:
Coleman, Ellen.
Personal Author:
Edition:
Fourth edition.
Publication Information:
Boulder, CO : Bull Pub. Co. ; Berkeley, CA : Distributed to the trade by Publisher's Group West, [2003]

©2003
Physical Description:
viii, 190 pages : illustrations ; 23 cm
General Note:
Includes index.
Language:
English
Contents:
Recommended training diet: eating for performance and health -- Hydration: don't forget to drink -- Fueling your sport: eating before, during, and after exercise -- Fat: friend or foe? -- Protein: no longer just for strength athletes -- Vitamins and minerals: is more better? -- Being supplement savvy -- Body composition: debunking the myth of bathroom scales -- Losing fat, gaining muscle: effective strategies -- Weight loss in the twilight zone: wacky weight loss gimmicks -- Popular sports supplements: the search for the magic bullet -- Fuel basics -- Nutrient basics: the 6 classes of nutrients.
Subject Term:
ISBN:
9780923521752
Format :
Book

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TX361.A8 C558 2003 Adult Non-Fiction Central Closed Stacks
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