Cover image for Kundalini yoga a complete course for beginners
Title:
Kundalini yoga a complete course for beginners
Author:
Khalsa, Nirvair Singh.
Edition:
[DVD version].
Publication Information:
Anchorage, AK : Kundalini Yoga, [1995]

©1995
Physical Description:
6 videodiscs (720 min.) : sound, color ; 4 3/4 in.
Summary:
Demonstrates basics of a beginning yoga fitness program for healthy well-being.
General Note:
Originally broadcast as an accredited telecourse at the University of Alaska Anchorage.

Title from disc surfaces.

For specific features see interactive menu.
Language:
English
Contents:
v. 1. Program 1: Introduction to Kundalini Yoga ; program 2: Simple stretching & basic slow deep breathing -- v. 2. Program 3. More stretching & breathing exercises ; program 4: Abdominal strengthening & energy center balancing series -- v.3. Program 5. Lower back & hip exercise series; program 6. Upper back & shoulder series -- v.4. program 7. Digestion & elimination series ; program 8. Anti-depression & aura expression series -- v.5. program 9. Breath review & breath energy series ; program 10. Sun exercises series for energy & weight stabilization -- v.6. program 11. Exercise series & meditation for calmness ; program 12. Exercise review & meditation for balance and intuition.
Added Author:
Added Corporate Author:
ISBN:
9781889679136

9781889679143

9781889679150

9781889679167

9781889679174

9781889679181
Format :
DVD