Cover image for The South Beach diet : the delicious, doctor-designed, foolproof plan for fast and healthy weight loss
Title:
The South Beach diet : the delicious, doctor-designed, foolproof plan for fast and healthy weight loss
Author:
Agatston, Arthur.
Personal Author:
Publication Information:
[Emmaus, Penn.] : Rodale : Distributed to the book trade by St. Martin's Press, [2003]

©2003
Physical Description:
ix, 310 pages ; 24 cm
General Note:
Previously a hardcover ed. was published by: New York : Random House, 2003.

Includes index.
Language:
English
ISBN:
9781579546465
Format :
Book

Available:*

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Summary

Summary

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.


Author Notes

Arthur Agatston graduated from New York University School of Medicine in 1973, studied internal medicine at Montefiore Medical Center at the Albert Einstein College of Medicine and completed his cardiology fellowship at New York University. He decided to combine academics with clinical practice and accepted a position at Mt. Sinai Medical Center in Miami Beach, which was associated with the University of Miami Miller School of Medicine. He has written over 100 articles and abstracts for scientific journals including the Journal of the American College of Cardiology, the American Journal of Cardiology, and the Annals of Internal Medicine. He is also the developer of the South Beach Diet. He has written numerous books including The South Beach Diet; The South Beach Diet Cookbook; The South Beach Diet Quick and Easy Cookbook; and The South Beach Diet Supercharged.

(Bowker Author Biography)


Reviews 1

Publisher's Weekly Review

Despite the glitzy title, this is one of the more appealing diet books among the new "anti-carb" programs. Agatston, a doctor based at Miami Beach's Mt. Sinai Medical Center, found that his patients not only were unable to stay on various popular diets but their cholesterol and blood sugar levels remained dangerously high after trying these plans. The doctor chose to alter his own diet-first avoiding all carbohydrates and fruit and then reintroducing these foods in moderation. Feeling better and losing weight, he then consulted a nutritionist to modify his strategy to devise a sound method for his patients. The South Beach diet begins with a somewhat restrictive two-week program, generally producing a weight loss of from eight to 13 pounds. The initial phase may be difficult for those who crave bread, pasta and fruit. But there are still choices, and snacks (cheese, hummus, vegetables) are a necessary part of the diet. People shouldn't feel hungry on this part of the diet, stresses the author. The second phase offers somewhat more choices, including whole wheat bread and other selected carbohydrates. Agatston advocates combining the "bad" with the "good." For example, take whole wheat bread and dip it into olive oil, rather than using butter. Eat a very small amount of pasta with lots of vegetables, meat and healthy oils. Complete meal plans along with simple recipes comprise roughly half the book. Of course, there's no perfect diet that works for everyone but the enthusiasm of the conversational tone and the inviting manner make the book more appealing than many other diet tomes. (Apr.) (c) Copyright PWxyz, LLC. All rights reserved


Excerpts

Excerpts

LOSING WEIGHT, GAINING LIFE The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats--the good ones--and enables you to live quite happily without the bad carbs and bad fats. As a result, you're going to get healthy and lose weight--somewhere between 8 and 13 £ds in the next 2 weeks alone. Here's how you'll do it. You'll eat normal-size helpings of meat, chicken, turkey, fish, and shell- fish. You'll have plenty of vegetables. Eggs. Cheese. Nuts. You'll have salads with real olive oil in the dressing. You'll have three balanced meals a day, and it will be your job to eat so that your hunger is satisfied. Nothing undermines a weight-loss plan more than the distressing sensation that you need more food. No sane eating program expects you to go through life feeling discomfort. You'll be urged to have snacks in the midmorning and midafternoon, whether you need to or not. You'll have dessert after dinner. You'll drink water, of course, plus coffee or tea if you wish. For the next 14 days you won't be having any bread, rice, potatoes, pasta, or baked goods. No fruit, even. Before you panic: You'll begin adding those things back into your diet again in 2 weeks. But for right now, they're off- limits. No candy, cake, cookies, ice cream, or sugar for 2 weeks, either. No beer or alcohol of any kind. After this phase you'll be free to drink wine. It's beneficial for a variety of reasons. Not a drop during the first 2 weeks, however. Now, if you're the kind of person who lives for pasta or bread or potatoes, or if you believe that you can't get through a day without feeding your sweet tooth (three or four times), let me tell you something: You're going to be shocked at how painlessly 2 weeks will pass without these foods. The first day or two may be challenging; but once you weather that, you'll be fine. It's not that you'll have to fight your urges--during the first week the cravings will virtually disappear. I say this with such confidence only because so many overweight people who have already succeeded on this program tell me so. The South Beach Diet may be new to you, but it has existed for several years--long enough to have helped hundreds of people lose weight easily and keep it off. So that's Phase 1, the strictest period. After 2 weeks of that, you will be somewhere between 8 and 13 £ds lighter than you are today. Most of that weight will come off your midsection, so right away you'll notice the difference in your clothes. It will be easier to zip your jeans than it's been for some time. That blazer will close without a bulge. But this will be just the noticeable difference. You won't be able to see that during those 2 weeks you'll also have changed yourself internally. You will have corrected the way your body reacts to the very foods that made you overweight. There's a switch inside you that had been turned on. Now, simply by modifying your diet, you'll have turned it off. The physical cravings that ruled your eating habits will be gone, and they'll stay away for as long as you stick with the program. The weight loss doesn't happen because you're trying to eat less. But you'll be eating fewer of the foods that created those bad old urges, fewer of the foods that caused your body to store excessive fat. As a result of that change, you will continue losing weight after the 14- day period ends, even though by then you will have begun adding some of those banished foods back into your life. You'll still be on a diet, but if it's bread you love, you'll have bread. If it's pasta, you'll reintroduce that. Rice or cereal, too. Potatoes. Fruit will definitely be back. Chocolate? If it makes you feel good, sure. You will have to pick and choose which of these indulgences you permit yourself. You won't be able to have all of them, all the time. You'll learn to enjoy them a little differently than before--maybe a little less enthusiastically. But you will enjoy them again soon. That's Phase 2. You'll remain in that phase and continue losing weight until you reach your goal. How long it takes depends on how much you need to lose. In Phase 2 people lose, on average, a £d or two a week. Once you hit your target, you'll switch to an even more liberal version of the program, which will help you to maintain your ideal weight. That's Phase 3, the stage that lasts the rest of your life. When you get to that point, you'll notice that this plan feels less like a diet and more like a way of life. You'll be eating normal foods, after all, in normal- size portions. You can then feel free to forget all about the South Beach Diet, as long as you remember to live by its few basic rules. As you're losing weight and altering how your body responds to food, a third change will be taking place. This one will significantly alter your blood chemistry, to the long-term benefit of your cardiovascular system. You will improve invisible factors that only cardiologists and heart patients worry about. Thanks to this final change, you will substantially increase your odds of living long and well--meaning you will maintain your health and vitality as you age. You may start on the South Beach Diet hoping just to lose weight. If you adopt it and stay with it, you will surely accomplish that much. But you'll also do a lot more for yourself, all of it very good. I'm not exaggerating when I say that this diet can, as a fringe benefit, save your life. Excerpted from The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.

Table of Contents

Part 1 Understanding the South Beach Diet
Losing Weight, Gaining Lifep. 3
Good Carbs, Bad Carbsp. 6
A Brief History of Popular Dietsp. 17
A Day in the Lifep. 25
Good Fats, Bad Fatsp. 32
Hello, Breadp. 41
It's Not Just What You Eat, It's How You Eat Itp. 52
How Eating Makes You Hungryp. 61
Is It Diabetes Yet?p. 75
How to Eat in a Restaurantp. 85
Back to Cardiologyp. 91
Why Do People Occasionally Fail on This Diet?p. 100
Part 2 Meal Plans and Recipes
Phase One Meal Planp. 111
Phase One Recipesp. 128
Phase Two Meal Planp. 183
Phase Two Recipesp. 200
Phase Three Meal Planp. 243
Phase Three Recipesp. 258
Creditsp. 295
Indexp. 296