Galloway's book on running
Title:
Galloway's book on running
Author:
Galloway, Jeff, 1945-
Personal Author:
Uniform Title:
Book on running
Edition:
Second edition.
Publication Information:
Bolinas, Calif. : Shelter Publications ; [Berkeley, CA] : Distributed in the United States and Canada by Publishers Group West, [2002]
©2002
Physical Description:
275 pages : illustrations ; 23 cm
Language:
English
Contents:
The running revolution -- The five stages of a runner -- Getting started -- Physiology -- Planning -- Your running log -- Daily and weekly mileage programs -- Speed -- Pacing -- Art of racing -- Training charts -- The advanced competitive runner -- Form -- Stretching, strengthening, and cross training -- Motivation -- Mental training -- Women's running -- The walking wounded -- Injury analysis and treatment -- Fuel -- Running off fat -- Shoe secrets -- Shoe shopping -- Should kids run? -- Running after 40.
ISBN:
9780936070278
Format :
Book
