Cover image for Coffeebreak pilates : 5-minute routines you can do anywhere to tone your body, relieve stress, and boost your energy
Title:
Coffeebreak pilates : 5-minute routines you can do anywhere to tone your body, relieve stress, and boost your energy
Author:
Herdman, Alan.
Personal Author:
Publication Information:
Gloucester, Mass. : Fair Winds Press, [2003]

©2003
Physical Description:
143 pages : color illustrations ; 20 cm
Language:
English
Subject Term:
Added Author:
ISBN:
9781931412285
Format :
Book

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Library
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RA781 .H463 2003 Adult Non-Fiction Open Shelf
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RA781 .H463 2003 Adult Non-Fiction Open Shelf
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RA781 .H463 2003 Adult Non-Fiction Open Shelf
Searching...
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RA781 .H463 2003 Adult Non-Fiction Open Shelf
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RA781 .H463 2003 Adult Non-Fiction Open Shelf
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RA781 .H463 2003 Adult Non-Fiction Open Shelf
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On Order

Summary

Summary

This catalog provides information and pictures of the hacienda tokens of Puerto Rico.


Table of Contents

About Joseph Pilatesp. 6
About Alan Herdmanp. 6
Introductionp. 7
Chapter 1 Introducing Pilatesp. 10
Chapter 2 Starting the Day with Pilatesp. 34
Chapter 3 Travelling with Pilatesp. 54
Chapter 4 Pilates at Workp. 82
Chapter 5 Unwinding with Pilatesp. 114
Chapter 6 Pilates for Pregnancyp. 126
Further readingp. 138
Indexp. 139
Acknowledgmentsp. 143