Cover image for PowerSculpt : the women's body sculpting & weight training workout using the exercise ball
Title:
PowerSculpt : the women's body sculpting & weight training workout using the exercise ball
Author:
Frediani, Paul, 1952-
Personal Author:
Publication Information:
Long Island City, N.Y. : Healthy Living Books/Hatherleigh Press, [2003]

©2003
Physical Description:
145 pages : illustrations ; 26 cm
General Note:
"A Healthy Living Book."
Language:
English
ISBN:
9781578261161
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Item Holds
Searching...
GV482 .F74 2003 Adult Non-Fiction Non-Fiction Area
Searching...

On Order

Summary

Summary

An exercise ball program designed for women offers workouts for every fitness level and includes tips and techniques for building strength, burning calories, and improving flexibility.


Author Notes

Paul Frediani is one of America's leading fitness experts. He has been featured on national television and in magazines, including Fitness, InStyle, Self, and Women's Wear Daily. Certified by the American College of Sports Medicine and the American Council on Exercise, he is affiliated with Equinox Fitness Clubs in New Your City


Table of Contents

Introduction: Welcome to PowerSculpt!p. 2
Connecting with Your Core
The PowerSculpt Difference About the PowerSculpt Workouts
Chapter 1 The Power of Proper Posturep. 8
Chapter 2 Getting Acquainted with the Fitness Ballp. 12
Fitness Ball Basics
Balance and stability on the Ball
Chapter 3 The PowerSculpt 10-Minute Warm-Upp. 26
Chapter 4 The PowerSculpt Movesp. 38
Chest
Back
Arms
Shoulders
Legs
Abs
Neck
Chapter 5 PowerSculpt Flexibility Trainingp. 116
Chapter 6 PowerSculpt Balancep. 126
Chapter 7 The PowerSculpt Workoutsp. 136