Cover image for How an ordinary woman can have an extraordinary life : the formula for the art of living well!
Title:
How an ordinary woman can have an extraordinary life : the formula for the art of living well!
Author:
Weston, Joy.
Personal Author:
Publication Information:
Westport, Conn. : St. George Press, [2002]

©2002
Physical Description:
xv, 190 pages : illustrations ; 21 cm
Language:
English
ISBN:
9780971635401
Format :
Book

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BF637.S4 W47 2002 Adult Non-Fiction Open Shelf
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On Order

Table of Contents

Acknowledgmentsp. vii
Opening Thoughtsp. xi
Seven Must Haves for Turning an Ordinary Life into an Extraordinary One!p. xv
1. Awareness...The Formula--Ordinary to Extraordinary!p. 1
Seven Tips for Becoming More Awarep. 6
2. Forgiveness...The Gift of Seven Faultsp. 7
Seven Tips for Forgiving and Not Blamingp. 11
3. Communication...As Easy as One-Two-Threep. 13
Seven Tips for Better Communicationp. 16
4. Self-Confidence...Always Play to the Audience That Applauds Youp. 17
Seven Tips for Creating More Self-Confidencep. 22
5. Suffering...How Important Is It?p. 23
Seven Tips for Letting go of Sufferingp. 26
6. Body Image...Accentuate the Positive and Eliminate the Negativep. 27
Seven Tips for a Better Body Imagep. 32
7. Anger...If Not Now, When?p. 33
Seven Tips for Letting go of Angerp. 36
8. Aging...Choose the Rainp. 37
Seven Tips for Aging With Stylep. 41
9. Happiness...Is a Way of Life, Not a Destinyp. 43
Seven Tips for a Increasing Your Happinessp. 46
10. Personal Growth...Focus on Your Growthp. 47
Seven Tips for Encouraging Personal growthp. 51
11. Gratitude...If You Only Say One Prayerp. 53
Seven Tips for Having Gratitudep. 56
12. Choices...It's Not the Choice That Mattersp. 57
Seven Tips for Making Better Choicesp. 60
13. Self-Sabotage...Don't Assume Anythingp. 61
Seven Tips for Not Sabotaging Yourselfp. 64
14. Acknowledgment...A Personal Love Notep. 65
Seven Tips for Better Acknowledgment Skillsp. 69
15. Fuller Life...Take Pleasure Seriouslyp. 71
Seven Tips for Taking Pleasure Seriouslyp. 75
16. Stop Worrying...Relax and Trustp. 77
Seven Tips for Helping You Relay and Trustp. 80
17. Fear...What About This Concerns You?p. 81
Seven Tips for Handling Your Fearsp. 85
18. Staying Open...You Just Don't Knowp. 87
Seven Tips for Helping You Stay Openp. 91
19. Being Centered...Journal Your Troubles Awayp. 93
Seven Tips for Iournaling Problems Awayp. 97
20. Disappointment...Let It Bep. 99
Seven Tips for Dealing With Disappointmentp. 103
21. Great Friendships...Whistle Cleanp. 105
Seven Tips for Having Great Friendshipsp. 109
22. Self-Care...Be Frivolous and Decadentp. 111
Seven Tips for Being Frivolous and Decadentp. 114
23. Positive Change...Change the Energyp. 115
Seven Tips for Creating Positive Heart Energyp. 119
24. Self-Respect...Teach People How You Want to Be Treatedp. 121
Seven Tips for Enhancing Your Self-Respectp. 126
25. Self-Worth...Walk Your Talkp. 127
Seven Tips for Increasing Your Self-Worthp. 130
26. Self-Esteem...Beating Rejectionp. 131
Seven Tips for Enhancing Self-Esteemp. 135
27. Kindness...The Random Act That Changes Everythingp. 137
Seven Tips for Kindness That Changes Thingsp. 143
28. Making a Difference...One Person at a Timep. 145
Seven Tips for Making a Differencep. 149
29. Joy...The Peak Experiencep. 151
Seven Tips for Ioy to Be Your Peak Experiencep. 156
Ending Thoughtsp. 157
About the Author and How to Contact Herp. 160
Duplicate Cutout Tip Sheetsp. 161