Cover image for Trainer thighs & butt workout
Title:
Trainer thighs & butt workout
Author:
King, Michael, 1959-
Personal Author:
Publication Information:
Berkeley, Calif. : Ulysses, 2003.
Physical Description:
96 pages : illustrations ; 23 cm.
General Note:
Includes index.
Language:
English
Added Author:
ISBN:
9781569753248
Format :
Book

Available:*

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Material Type
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RA781 .K554 2003 Adult Non-Fiction Open Shelf
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RA781 .K554 2003 Adult Non-Fiction Open Shelf
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RA781 .K554 2003 Adult Non-Fiction Open Shelf
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RA781 .K554 2003 Adult Non-Fiction Open Shelf
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RA781 .K554 2003 Adult Non-Fiction Open Shelf
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RA781 .K554 2003 Adult Non-Fiction Open Shelf
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RA781 .K554 2003 Adult Non-Fiction Open Shelf
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RA781 .K554 2003 Adult Non-Fiction Open Shelf
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On Order

Summary

Summary

General Pilates books do not necessarily address each person's individual needs. This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. The 100 step-by-step photo sequences in a lay-flat binding makes this book easy to use.


Author Notes

Pilates trainer Michael King lives in London.