Cover image for Powerhouse abs workout
Title:
Powerhouse abs workout
Author:
King, Michael, 1959-
Personal Author:
Publication Information:
Berkeley, Calif. : Ulysses, 2003.
Physical Description:
96 pages : illustrations ; 23 cm.
General Note:
Includes index.
Language:
English
Added Author:
ISBN:
9781569753224
Format :
Book

Available:*

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RA781 .K55 2003 Adult Non-Fiction Open Shelf
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RA781 .K55 2003 Adult Non-Fiction Open Shelf
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RA781 .K55 2003 Adult Non-Fiction Health and Fitness
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RA781 .K55 2003 Adult Non-Fiction Open Shelf
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RA781 .K55 2003 Adult Non-Fiction Open Shelf
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RA781 .K55 2003 Adult Non-Fiction Open Shelf
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RA781 .K55 2003 Adult Non-Fiction Open Shelf
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RA781 .K55 2003 Adult Non-Fiction Open Shelf
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RA781 .K55 2003 Adult Non-Fiction Open Shelf
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RA781 .K55 2003 Adult Non-Fiction Open Shelf
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RA781 .K55 2003 Adult Non-Fiction Open Shelf
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Summary

Summary

These specially designed Pilates exercises show how to flatten and shape the abdominal muscles. A series of two-page, step-by-step photo sequences clearly illustrate each exercise, and the lay-flat binding format makes this book easy to use.


Author Notes

Pilates trainer Michael King lives in London.


Table of Contents

Introduction
Why Pilates?p. 9
Holistic programp. 12
The workoutp. 14
Preventing painp. 16
Vital Elements
Concentrationp. 20
Breathingp. 23
Centeringp. 26
Controlp. 31
Posturep. 34
Neutral spinep. 37
Precisionp. 40
Isolationp. 42
The Workout
Warm-upsp. 46
Core elementsp. 54
Powerhouse absp. 62
Glossaryp. 90
Indexp. 92
About the authors/Acknowledgmentsp. 96