Cover image for Natural highs : supplements, nutrition, and mind-body techniques to help you feel good all the time
Title:
Natural highs : supplements, nutrition, and mind-body techniques to help you feel good all the time
Author:
Cass, Hyla.
Personal Author:
Publication Information:
New York : Avery, [2002]

©2002
Physical Description:
338 pages : illustrations ; 24 cm
Language:
English
Added Author:
ISBN:
9781583331330
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Item Holds
Searching...
RZ440 .C344 2002 Adult Non-Fiction Non-Fiction Area
Searching...
Searching...
RZ440 .C344 2002 Adult Non-Fiction Non-Fiction Area
Searching...

On Order

Summary

Summary

A program based on nutritional supplements, herbs, and simple mind/body therapies that help increase energy, sharpen the mind, improve moods, relax the body, and overcome stress.


Author Notes

Hyla Cass was born and raised in Toronto, Canada. A graduate from the University of Toronto School of Medicine, Cass interned at Los Angels County-USC Medical Center, and completed a psychiatry residency at Cedars-Sinai Medical Center/UCLA.

A noted public speaker and consultant, Cass has used her background in medicine to talk and write about women's health issues, stress reduction, nutritional medicine, natural treatment for addictions, anxiety disorders, and depression. Cass's book, St. John's Wort: Nature's Blues Buster, delivers the most accurate, up-to-date information on the wonder drug St. John's Wort.

Also involved in formulating nutritional products for various medical conditions, including weight loss, anti-aging, anxiety, depression, and stress relief, Cass has been interviewed for numerous television and radio shows, along with major magazines and newspapers. Dr. Cass, a board certified psychiatrist, is Assistant Clinical Professor of Psychiatry at UCLA School in Medicine.

(Bowker Author Biography)


Table of Contents

Introductionp. 1
Part 1 Getting in the Mood
1. How Naturally High Are You?p. 11
The Natural High Questionnairesp. 12
2. How Your Brain Keeps You Highp. 19
3. Natural High Basicsp. 29
Part 2 Natural Alternatives
4. Stress Bustersp. 49
5. Energizersp. 76
6. Mood Enhancersp. 111
7. Mind and Memory Boostersp. 136
8. Making the Connectionp. 161
9. "Addicted? I Can Quit Whenever I Want"p. 189
Part 3 Living High Naturally
10. Living High Naturallyp. 211
11. Moving Toward Blissp. 217
12. The Breath of Lifep. 226
13. Meditation and the Mindp. 233
14. Biofeedback, Relaxation, and the Alpha Statep. 238
15. Positive Thinkingp. 242
16. The Power of Touchp. 248
17. Sexual Chemistryp. 254
18. Aromatherapyp. 258
19. The Music of the Emotionsp. 267
20. Light and Colorp. 273
21. Deep Sleepp. 276
Part 4 Natural Highs at a Glance
22. Top Tipsp. 285
23. A to Z of Natural Highsp. 290
Glossaryp. 305
Referencesp. 309
Recommended Readingp. 317
Resourcesp. 321
Indexp. 333