Cover image for Soccer fitness : more than 100 drills for speed, agility, and quickness
Soccer fitness : more than 100 drills for speed, agility, and quickness
Title:
Soccer fitness : more than 100 drills for speed, agility, and quickness
Author:
Pearson, Alan.
Personal Author:
Publication Information:
Chicago, Ill. : Contemporary Books, [2001]

©2001
Physical Description:
xii, 147 pages : illustrations ; 24 cm
Language:
English
Contents:
Forewords: A coach's perspective / Graham Taylor (Watford, Eng.), Craig Brown (Scotland) ; A player's perspective / Steve Palmer (Watford, Ipswich, Eng.) -- Introduction -- Dynamic flex: warm-up on the move -- Soccer running form: the mechanics of movement -- Innervation: fast feet, agility and control for soccer -- Accumulation of potential: the SAQ soccer circuit -- Explosion: 3-step multi-directional acceleration for soccer -- Expression of potential: team-games in preparation for the next level -- Position-specific drills -- Warm-down and recovery -- The SAQ soccer program.
Added Corporate Author:
ISBN:
9780071406901
Format :
Book