Cover image for Mall walking madness : everything you need to know to lose weight and have fun at the same time
Mall walking madness : everything you need to know to lose weight and have fun at the same time
Donovan, Sara.
Personal Author:
Publication Information:
[Emmaus, Pa.] : Rodale ; [New York] : Distributed to the book trade by St. Martin's Press, 2002.
Physical Description:
vi, 234 pages : illustrations ; 23 cm
General Note:
Includes index.
Part I. The mall walker's guide to fitness, weight loss, and fun -- 1. The call of the mall -- 2. Make the rounds, lose the pounds : the mall walker's weight loss tool kit -- 3. The motivated mall walker -- Part II. The walksport fit forever program -- 4. Week 1 : Setting goals -- 5. Week 2 : Lose just 1 pound -- 6. Week 3 : Let's power walk! -- 7. Week 4 : Controlling those cravings -- 8. Week 5 : Get the walker's mental edge -- 9. Week 6 : Building healthy habits -- 10. Week 7 : Sass you inner ogre -- 11. Week 8 and beyond : Walk on, you athlete you! -- Part III. Mall walking for special people -- 12. Mall walking during and after pregnancy -- 13. Arthritis relief at the mall -- 14. Taking the next step.
Added Author:
Format :


Call Number
Material Type
Home Location
Williamsville Library RA781.65 .D665 2002 Adult Non-Fiction Open Shelf

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