Cover image for Mall walking madness : everything you need to know to lose weight and have fun at the same time
Title:
Mall walking madness : everything you need to know to lose weight and have fun at the same time
Author:
Donovan, Sara.
Personal Author:
Publication Information:
[Emmaus, Pa.] : Rodale ; [New York] : Distributed to the book trade by St. Martin's Press, 2002.
Physical Description:
vi, 234 pages : illustrations ; 23 cm
General Note:
Includes index.
Language:
English
Contents:
Part I. The mall walker's guide to fitness, weight loss, and fun -- 1. The call of the mall -- 2. Make the rounds, lose the pounds : the mall walker's weight loss tool kit -- 3. The motivated mall walker -- Part II. The walksport fit forever program -- 4. Week 1 : Setting goals -- 5. Week 2 : Lose just 1 pound -- 6. Week 3 : Let's power walk! -- 7. Week 4 : Controlling those cravings -- 8. Week 5 : Get the walker's mental edge -- 9. Week 6 : Building healthy habits -- 10. Week 7 : Sass you inner ogre -- 11. Week 8 and beyond : Walk on, you athlete you! -- Part III. Mall walking for special people -- 12. Mall walking during and after pregnancy -- 13. Arthritis relief at the mall -- 14. Taking the next step.
Added Author:
ISBN:
9781579546144
Format :
Book

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RA781.65 .D665 2002 Adult Non-Fiction Open Shelf
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Summary

Summary

The ultimate insider's guide to America's latest fitness craze-- mall walking!

Join Sara Donovan, founder and president of WalkSport America, the country's largest mall walking group, and learn how you can become a part of the latest grassroots fitness movement that's sweeping the nation-- mall walking! Discover the insider tricks to help you lose weight quickly and easily, ease chronic pain and disability, scout out delicious freebies, and make dozens of new friends-- all while tracking the latest sales in the dazzling clean comfort of a mall near you.

Let Sara show you all the ins and outs of finding the perfect mall, the most comfortable walking shoes, even the best buddy who can make you laugh and help you meet your goals at the same time. Watch the pounds melt off with Sara's 8-week quick-start WalkSport Fit Forever Program, a unique plan that incorporates walking and nutrition and gets results for everyone from pregnant moms to (great)grandparents. Best of all, meet inspiring people from all over America and hear how they turned their social-hour workouts into life-changing fun!

See you at the mall!

Sara's Top Five Reasons to Mall Walk:
1. It's easy!
2. It's free!
3. It's safe!
4. It's convenient!
5. It's fun!

(...and did I mention the SHOPPING?)