The Wisdom of food -- The art of cooking, The art of eating -- The basics of nourishment -- Staple recipes -- The Chopra Center 30-day nutritional plan to renewal -- Breakfast and baked goodies -- Entrés -- Soups -- Stews -- Vegetables, grains and quick light meals -- Sauces, condiments and finishing touches -- Desserts -- The Chopra Center 30 day nutritional plan : Nutritional information.