Cover image for Run for it : a woman's guide to running for emotional and physical health
Title:
Run for it : a woman's guide to running for emotional and physical health
Author:
Bridson, Karen.
Personal Author:
Publication Information:
Short Hills, NJ : Burford Books, [2002]

©2002
Physical Description:
240 pages : illustrations ; 21 cm
Language:
English
Contents:
Running, self-esteem, and self-image -- Combating stress -- Fighting depression -- PMS, menopause, and running -- Getting motivated -- Hitting the road -- Zoning out -- Goal setting -- Gearing up, what to wear -- Stretching and yoga -- Weight loss and food -- Injuries -- Safety on the run -- Get addicted -- Racing -- The weather -- Pregnancy and running -- Get even stronger.
Subject Term:
ISBN:
9781580801003
Format :
Book