Cover image for Sculpting her body perfect
Title:
Sculpting her body perfect
Author:
Schoenfeld, Brad, 1962-
Personal Author:
Edition:
Second edition.
Publication Information:
Champaign, IL : Human Kinetics, [2003]

©2003
Physical Description:
xiii, 226 pages : illustrations; 28 cm
Language:
English
Contents:
Sculpting the ultimate body -- Warm-up and flexibility -- Body conditioning -- Toning and shaping -- Targeted bodysculpting -- Sexy chest -- Hourglass back -- Shapely shoulders -- Beautiful biceps -- Toned triceps -- Defined quads -- Lean hamstrings and glutes -- Diamond calves -- Six-pack abs -- Fat burning with aerobics -- Safe workouts during pregnancy -- Maintaining your physique.
ISBN:
9780736044691
Format :
Book