Cover image for Sculpting her body perfect
Title:
Sculpting her body perfect
Author:
Schoenfeld, Brad, 1962-
Personal Author:
Edition:
Second edition.
Publication Information:
Champaign, IL : Human Kinetics, [2003]

©2003
Physical Description:
xiii, 226 pages : illustrations; 28 cm
Language:
English
Contents:
Sculpting the ultimate body -- Warm-up and flexibility -- Body conditioning -- Toning and shaping -- Targeted bodysculpting -- Sexy chest -- Hourglass back -- Shapely shoulders -- Beautiful biceps -- Toned triceps -- Defined quads -- Lean hamstrings and glutes -- Diamond calves -- Six-pack abs -- Fat burning with aerobics -- Safe workouts during pregnancy -- Maintaining your physique.
ISBN:
9780736044691
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Item Holds
Searching...
GV482 .S37 2003 Adult Non-Fiction Non-Fiction Area-Oversize
Searching...
Searching...
GV482 .S37 2003 Adult Non-Fiction Non-Fiction Area-Oversize
Searching...

On Order

Summary

Summary

These 30 home-based exercises allow women to follow a programme without working out in a crowded gym. It starts with base fitness through total-body conditioning to focused toning to target specific muscle groups


Author Notes

Brad Schoenfeld is certified by the American Council on Exercise (ACE) and the Aerobics and Fitness Association of America (AFAA), Schoenfeld is President of Global Fitness Services Schoenfeld lives in Croton, New York.


Table of Contents

Prefacep. vi
Acknowledgmentsp. vii
Introductionp. viii
Exercise Finderp. xii
1 Sculpting the Ultimate Bodyp. 1
2 Warm-Up and Flexibilityp. 12
3 Body Conditioningp. 19
4 Toning and Shapingp. 27
5 Targeted Bodysculptingp. 35
6 Sexy Chestp. 41
7 Hourglass Backp. 58
8 Shapely Shouldersp. 74
9 Beautiful Bicepsp. 93
10 Toned Tricepsp. 111
11 Defined Quadsp. 132
12 Lean Hamstrings and Glutesp. 152
13 Diamond Calvesp. 170
14 Six-Pack Absp. 181
15 Fat Burning With Aerobicsp. 200
16 Safe Workouts During Pregnancyp. 211
17 Maintaining Your Physiquep. 218
Glossaryp. 225
About the Authorp. 226