Cover image for Athletic abs : maximum core fitness training
Athletic abs : maximum core fitness training
Title:
Athletic abs : maximum core fitness training
Author:
Cole, Scott, 1962-
Personal Author:
Publication Information:
Champaign, IL : Human Kinetics, [2003]

©2003
Physical Description:
xiii, 209 pages : illustrations ; 28 cm
General Note:
Subtitle from cover.
Language:
English
Contents:
Building the core, find your center -- Stretching to strengthen, key flexibility exercises -- Burning off the fat, cardio training -- Eating plans, food choices to get ripped -- Total torso, work the core -- Core exercises, six-pack attack -- Back stabilizers, counterbalance for the abs -- Combinations, strengthen the support muscles -- Complete torso conditioning, slimming and toning -- Bodybuilding, muscles for power -- Advanced abs, alternative training.
Added Author:
ISBN:
9780736041218
Format :
Book