The Men's health belly-off program : discover how 80,000 guys lost their guts-- and how you can, too!
Title:
The Men's health belly-off program : discover how 80,000 guys lost their guts-- and how you can, too!
Publication Information:
[Emmaus Pa.] : Rodale ; [New York] : Distributed to the book trade by St. Martin's Press, [2002]
©2002
Physical Description:
x, 197 pages : illustrations ; 24 cm
General Note:
Includes index.
Language:
English
Contents:
The bad news about your belly -- The enemy inside you -- Corpulence attacks! -- The belly bombers -- "Just pill me" -- Desperate measures -- The road to somewhere -- Diet theories and actualities -- Do diets work? -- The belly-off program diet -- You versus yourself -- The rules for success -- Lift weights -- The benefits of aerobic exercise -- Keeping your body loose and ready for use -- You versus the world.
Added Uniform Title:
Men's health (Magazine)
ISBN:
9781579546069
Format :
Book
