Cover image for The everything yoga book : improve your strength, flexibility, , and sense of well-being
Title:
The everything yoga book : improve your strength, flexibility, , and sense of well-being
Author:
Worby, Cynthia.
Personal Author:
Publication Information:
Avon, Mass. : Adams Media, 2002.
Physical Description:
xii, 321 pages ; 24 cm
Language:
English
Subject Term:

ISBN:
9781580625944
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Clarence Library RA781.7 .W67 2002 Adult Non-Fiction Open Shelf
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Collins Library RA781.7 .W67 2002 Adult Non-Fiction Open Shelf
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Dudley Branch Library RA781.7 .W67 2002 Adult Non-Fiction Open Shelf
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Eggertsville-Snyder Library RA781.7 .W67 2002 Adult Non-Fiction Open Shelf
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Grand Island Library RA781.7 .W67 2002 Adult Non-Fiction Open Shelf
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Hamburg Library RA781.7 .W67 2002 Adult Non-Fiction Open Shelf
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Kenilworth Library RA781.7 .W67 2002 Adult Non-Fiction Open Shelf
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Kenmore Library RA781.7 .W67 2002 Adult Non-Fiction Open Shelf
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Lancaster Library RA781.7 .W67 2002 Adult Non-Fiction Open Shelf
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North Collins Library RA781.7 .W67 2002 Adult Non-Fiction Open Shelf
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Orchard Park Library RA781.7 .W67 2002 Adult Non-Fiction Open Shelf
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Riverside Branch Library RA781.7 .W67 2002 Adult Non-Fiction Open Shelf
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Audubon Library RA781.7 .W67 2002 Adult Non-Fiction Open Shelf
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East Delavan Branch Library RA781.7 .W67 2002 Adult Non-Fiction Open Shelf
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Summary

Summary

Everything - but everything - you ever wanted to know about yoga. Designed for beginners, The Everything Yoga Book - written by a noted instructor - is the ideal aid to reducing stress, getting into shape, or just feeling good. With easy-to-follow instructions and hundreds of photographs of poses, readers are given everything they need to get started and to incorporate yoga into their daily lives.


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