Ending your self-inflicted pain -- Worry: sharks in the swimming pool -- Self-esteem: the "feel good about yourself" trap -- Marriage: vicious and delicious circles -- Anger: the high price of losing your cool -- Procrastination: the easy road to a stressful life -- Depression: to Hell and back -- Overeating and smiling: it's all in your head -- Panic attacks: they don't come out of the blue -- Money: you make your own misery -- Compulsive drinking: don't swallow the AA brew -- Social anxiety: to hug and hug not -- Secondary disturbance: getting upset about being upset -- How to be happy: a beginning.