Cover image for Three minute therapy : change your thinking, change your life
Title:
Three minute therapy : change your thinking, change your life
Author:
Edelstein, Michael R. (Michael Royce), 1944-
Publication Information:
Aurora, C.O. : Glenbridge Pub., [1997]

©1997
Physical Description:
xii, 228 pages ; 24 cm
Language:
English
Contents:
Ending your self-inflicted pain -- Worry: sharks in the swimming pool -- Self-esteem: the "feel good about yourself" trap -- Marriage: vicious and delicious circles -- Anger: the high price of losing your cool -- Procrastination: the easy road to a stressful life -- Depression: to Hell and back -- Overeating and smiling: it's all in your head -- Panic attacks: they don't come out of the blue -- Money: you make your own misery -- Compulsive drinking: don't swallow the AA brew -- Social anxiety: to hug and hug not -- Secondary disturbance: getting upset about being upset -- How to be happy: a beginning.
Added Author:
ISBN:
9780944435427
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library RC489.R3 E34 1997 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

The techniques used in Three Minute Therapy provide readers with many thinking, feeling, and action methods for reducing stress and disturbances--while still retaining their main goals, values, and preferences.


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