Cover image for Bellydance fitness for beginners
Title:
Bellydance fitness for beginners
Author:
Veena (Veena Bidasha)
Publication Information:
Thousand Oaks, CA : Goldhil Home Media International : Distributed by Goldhil DVD, [2001]

©2001
Physical Description:
1 videodisc (approximately 30 min.) : sound, color ; 4 3/4 in.
Summary:
Presents the basic moves needed to use bellydancing for fitness; throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances.
General Note:
Digital collector's ed.

Special features: 2 full workouts -- Alternate camera angles -- Choice of music only, instructor's commentary of the original audio track -- Bonus performance footage -- Bellydance benefits list.

Specifications: Dolby digital 5.1 surround sound.

For specific features see interactive menu.
Language:
English
Contents:
Basic moves -- Fat burning -- Special features.
ISBN:
9781585659319
UPC:
743457137225
Format :
DVD

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library GV1798.5 .B454 2001V Adult DVD Central Library
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Summary

Summary

Originating in the Middle East and North Africa, the ancient art form of belly dancing has been practiced by women for thousands of years. Utilizing sensual and graceful movements of the hips, abdomen, and arms, the dance was once performed as entertainment for royalty and was also linked to femininity and fertility. In addition to the beauty of the dance, however, come the added benefits of flexibility and overall fitness. The Bellydance series offers a wonderful introduction to belly dancing as a form of exercise. Instructors Veena Bidasha and her sister Neena Bidasha have practiced belly dancing since childhood and have traveled throughout the Middle East and India to perform and develop their techniques. They lead the participant through simple routines that are designed to teach the fundamentals of belly dancing while being fun and invigorating. ~ Sarah Block, Rovi


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