Cover image for Training for climbing : the definitive guide to improving your climbing performance
Title:
Training for climbing : the definitive guide to improving your climbing performance
Author:
Hörst, Eric J.
Personal Author:
Edition:
First edition.
Publication Information:
Guilford, Conn. : Falcon, [2003]

©2003
Physical Description:
xv, 206 pages : illustrations ; 24 cm.
Language:
English
Electronic Access:
Publisher description http://www.loc.gov/catdir/description/globe031/2002029463.html
ISBN:
9780762723133
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library GV200.2 .H685 2003 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

This is one of a series that focuses on animals found within the UK. Each book examines an individual animal, explaining what that animal looks like, where it lives, what type of home it lives in, what it eats, mating, young and growing up.


Author Notes

Eric Horst has been climbing for 25 years. He is the author of How to Climb 5.12 , Rock Climbing Virginia, West Virginia, and Maryland , and Flash Training . He lives in Lancaster, Pennsylvania.


Table of Contents

Acknowledgmentsp. xi
Introductionp. xiii
Chapter 1 An Overview of Training for Climbingp. 1
Chapter 2 Self-Assessment & Goal Settingp. 13
Chapter 3 Mental Trainingp. 23
Chapter 4 Training Skill & Strategyp. 41
Chapter 5 Theory & Methods of Strength Trainingp. 53
Chapter 6 Strength & Conditioning Exercisesp. 69
Chapter 7 Personal Training Programsp. 109
Chapter 8 Performance Nutritionp. 125
Chapter 9 Accelerating Recoveryp. 137
Chapter 10 Injury Treatment & Preventionp. 151
Afterwordp. 171
Appendix A Training Chartsp. 173
Appendix B Self-Assessment Test Comments & Training Tipsp. 177
Appendix C Fitness Evaluation & Questionnairep. 181
Glossaryp. 185
Suggested Readingp. 191
Referencesp. 193
Indexp. 197
About the Authorp. 207

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