Cover image for Hot point fitness : the revolutionary new program for fast and total body transformation
Title:
Hot point fitness : the revolutionary new program for fast and total body transformation
Author:
Zim, Steve.
Personal Author:
Publication Information:
Cambridge, Mass. : Perseus Pub., [2000]

©2000
Physical Description:
ix, 244 pages : illustrations ; 24 cm
Language:
English
Added Author:
ISBN:
9780738204031

9780738206035
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library GV481 .Z56 2000 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

By studying the body in motion through advanced MRI technology, trainer-to-the-stars Steve Zim has determined that most of us use only 20 to 40 percent of our muscle capability when we work out. Hot Point Fitness introduces readers to over one hundred of Zim's unique super-exercises, demonstrating routines that will exact 100 percent output for leaner and denser muscle in a fraction of the time standard weight training and aerobic exercise take to get results.A complete plan for total body transformation, Hot Point Fitness also advises on the right foods to fuel the body and manipulate metabolism and it instructs on the most efficient way burn stubborn fat and calories. Focusing on precision in movement and on exercise and diet variation, Steve Zim encourages readers throughout with instructive photographs and day-by-day beginner, intermediate, and advanced workout routines. A revolutionary program that has worked wonders for professional and Olympic athletes and Hollywood actors alike, Hot Point Fitness will help readers of all shapes, sizes and ages realize a dramatic physical transformation in far less time than has been possible before.


Author Notes

Personal trainer Steve Zim has worked with Hollywood stars, professional baseball players and boxers, and Olympic hopefuls. Founder and owner of Los Angeles' hottest gym, A Tighter U, Zim is the trainer most often called upon by high-powered sports agents on behalf of their clients. He lives in Los Angeles.


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