Cover image for Yoga sanctuary a guided hatha yoga practice for home and on the road
Title:
Yoga sanctuary a guided hatha yoga practice for home and on the road
Author:
Rea, Shiva.
Personal Author:
Publication Information:
Boulder, CO : Sounds True, [1999]

©1999
Physical Description:
2 audio discs : digital, stereophonic ; 4 3/4 in. + 1 folded chart + 1 booklet.
Summary:
Disc 1: An energizing, balanced sequence cultivating strength and flexibility, inner and outer alignment ; Disc 2: a relaxing flow for deep release and relaxation.
General Note:
Compact discs.

Title from container.
Language:
English
Contents:
Disc 1: Solar practice: Sun salutations -- Dancing warrior -- Standing poses -- Standing pose flow (linking of related postures) -- Balanced poses -- Abdominal strengthening -- Backbends -- Disc 2: Lunar practice: Full-body warm-up -- Forward bends & twists -- Hip openers & twists -- Inversions -- Meditations & Ujayi Oranayama -- Deep relaxation (Shavasana)
Added Author:
ISBN:
9781564557032
Format :
Audiobook on CD

Available:*

Library
Call Number
Material Type
Home Location
Status
East Aurora Library RA781.7 .R315 1999 Adult Audiobook on CD Audiobooks
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Summary

Summary

The first complete hatha yoga class offered on audio, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs.

Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven "solar" sequences meant to energize and strengthen, and six "lunar" exercises for deep release and relaxation--all accompanied by graceful, original music.


Author Notes

Shiva Rea

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.


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