Yoga chant [opening the heart center through chanting & flow yoga]

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Title:

Yoga chant [opening the heart center through chanting & flow yoga]

Author:

Rea, Shiva.

Personal Author:

Rea, Shiva.

Publication Information:

Boulder, Colo. : Sounds True, [2002]

℗2002

Physical Description:

2 audio discs (2 hrs.) : digital, ; 4 3/4 in.

Summary:

Experience Chant (kirtan), India's ecstatic sacred sound tradition for opening ourselves to love and devotion; Vinyasa Flow Yoga, a flowing sequence of asanas (postures) focused on backbends and hip openers to provide the foundation for enbodying an open heart and strong spine; Meditation and Breathwork (pranayama), specific meditations and breathing cycles to nourish the heart center with prana (vital life energy).

General Note:

Compact discs.

Subtitle from container.

Language:

English

Contents:

Disc one. Energizing Sadhana. Invocation (2:36) -- Body prayer: Surya Namaskar A (5:46) -- Surya Namaskar B (4:35) -- Standing poses with Vinyasa (10:24) -- Standing poses II (5:48) -- Preparations for backbends (11:33) -- Backbends for opening the heart (16:06) -- Om Namah Shivaya Kirtan (10:36) -- Disc two. Meditative Sadhana. Invocation (1:29) -- Surya Namaskar with traditional mantras (9:37) -- Lunar yoga (15:26) -- Inner Sanctum of the heart meditation (8:37) -- Breathing into the heart: Pranayama (10:26) -- Resting with the self: Shavasana/Deep relaxation (6:54) -- Sita Ram Kirtan (10:16).

Subject Term:

Added Author:

ISBN:

9781564559241

Format :

Audiobook on CD