Cover image for The beginner's guide to the chakras
The beginner's guide to the chakras
Judith, Anodea, 1952-
Personal Author:
Publication Information:
Boulder, CO : Sounds True, [2001]

Physical Description:
1 audio disc (73 min.) : digital ; 4 3/4 in.
Introduces the listener to the chakra system. Includes a 38 minute guided chakra meditation.
General Note:
Author from container.

Compact disc.

"How to work with your body's seven energy centers for health and well-being"--Insert.
Introduction (:39) -- History of the chakra system (1:02) -- Chakras and the mind/body system (8:15) -- Computer metaphor of the chakra system (2:56) -- Seven vital chakra levels (2:43) -- Understanding our life energy (9:32) -- Excessive or deficient chakras (5:05) -- Balancing your chakras (3:47) -- Introduction to the guided meditations (1:04) -- Guided meditations : a journey of the seven chakras (38:16).
Subject Term:
Added Corporate Author:

Format :
Audiobook on CD


Call Number
Material Type
Home Location
East Aurora Library BF1442.C53 J55 2001 Adult Audiobook on CD Audiobooks

On Order



Have you ever felt energetically "out of tune?" The Beginner's Guide to the Chakras teaches listeners to work with the body's chakras - the seven spinning centers of energy that regulate our physical, mental, and spiritual well-being. Anodea Judith demonstrates many practical ways to influence the flow of vital life force through these energetic "bridges" to strengthen personal power, improve relationships, enhance intuition, promote health, and enter into their highest spiritual wisdom.

Author Notes

Anodea Judith

Anodea Judith, PhD, is the author of the chakra classics Wheels of Life and Eastern Body, Western Mind , along with several other award-winning books ( Waking the Global Heart ) and videos ( The Illuminated Chakras ) on psychology, spirituality, and global transformation. She is an internationally acclaimed speaker and workshop presenter, as well as a psychotherapist and yoga teacher. She holds a doctorate in mind-body health and a master's in clinical psychology. Her website of workshops, books, and products is

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