Cover image for The busy person's guide to reflexology : simple routines for home, work, & travel
Title:
The busy person's guide to reflexology : simple routines for home, work, & travel
Author:
Gillanders, Ann.
Personal Author:
Edition:
First edition.
Publication Information:
Hauppauge, N.Y. : Barron's, [2002]

©2002
Physical Description:
143 pages : color illustrations ; 20 cm
General Note:
"First published in the United Kingdom in 2002 by Gaia Books, Ltd., London"-- T.p.verso.

Subtitle differs in some version.
Language:
English
ISBN:
9780764119675
Format :
Book

Available:*

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Central Library RM723.R43 G52 2002 Adult Non-Fiction Non-Fiction Area
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Newstead Library RM723.R43 G52 2002 Adult Non-Fiction Open Shelf
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Clarence Library RM723.R43 G52 2002 Adult Non-Fiction Open Shelf
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East Aurora Library RM723.R43 G52 2002 Adult Non-Fiction Open Shelf
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Eggertsville-Snyder Library RM723.R43 G52 2002 Adult Non-Fiction Open Shelf
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Hamburg Library RM723.R43 G52 2002 Adult Non-Fiction Open Shelf
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Kenmore Library RM723.R43 G52 2002 Adult Non-Fiction Open Shelf
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Lancaster Library RM723.R43 G52 2002 Adult Non-Fiction Open Shelf
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North Collins Library RM723.R43 G52 2002 Adult Non-Fiction Open Shelf
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Orchard Park Library RM723.R43 G52 2002 Adult Non-Fiction Open Shelf
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Anna M. Reinstein Library RM723.R43 G52 2002 Adult Non-Fiction Open Shelf
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Williamsville Library RM723.R43 G52 2002 Adult Non-Fiction Open Shelf
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Julia Boyer Reinstein Library RM723.R43 G52 2002 Adult Non-Fiction Open Shelf
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Audubon Library RM723.R43 G52 2002 Adult Non-Fiction Open Shelf
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Summary

Summary

This proven program of five-minute hand and foot massage routines will promote health and reduce stress that is common among active, hard-working business and professional people. Even when flying in a plane or sitting at an office desk, readers can employ many of these treatments and exercises. For men and women immersed in hectic work routines, this guide can be an invaluable tool to help them overcome the pressures of a stress-filled life. Details covered include: How reflexology works; Tips on starting the day with correct food, drink, and morning stretches; Maintaining posture that enhances proper circulation when at work; Finding time in busy schedules for relaxation and recreation; Step-by-step five-minute hand and foot massage routines, and more. Handsome full-color photographs, diagrams of hand and foot positions, and a clearly presented text combine to help readers relieve stress, improve health, and recover lost vitality. Heavily illustrated.


Author Notes

Ann Gillanders is a best-selling author and world-renowned reflexologist. Ann is Principal of the British School of Reflexology, editor of Healing Points magazine and is well known for her lectures, and television and radio broadcasts on reflexology. Ann has been treating patients for over 25 years and training therapists around the world since 1980


Table of Contents

Using this bookp. 6
Introductionp. 8
Chapter 1 Introducing Reflexologyp. 14
Chapter 2 Preparing for the Dayp. 36
Chapter 3 Travel in Balance and Harmonyp. 50
Chapter 4 Staying on Top at Workp. 68
Chapter 5 Relaxation and Recreationp. 84
Chapter 6 Prevention and Curep. 108
Resourcesp. 138
Further readingp. 139
Index and acknowledgementsp. 140

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