Cover image for Arthritis : the powerful program for greater flexibility, strength, and freedom
Title:
Arthritis : the powerful program for greater flexibility, strength, and freedom
Author:
Christensen, Alice.
Personal Author:
Publication Information:
New York : Twin Streams : Kensington Pub. Corp., [2001]

©2001
Physical Description:
228 pages : illustrations ; 23 cm.
Language:
English
Added Corporate Author:
ISBN:
9781575666488
Format :
Book

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Central Library RM727.Y64 C47 2001 Adult Non-Fiction Non-Fiction Area
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Clarence Library RM727.Y64 C47 2001 Adult Non-Fiction Open Shelf
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Clearfield Library RM727.Y64 C47 2001 Adult Non-Fiction Open Shelf
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East Aurora Library RM727.Y64 C47 2001 Adult Non-Fiction Open Shelf
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Kenmore Library RM727.Y64 C47 2001 Adult Non-Fiction Open Shelf
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Anna M. Reinstein Library RM727.Y64 C47 2001 Adult Non-Fiction Open Shelf
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Audubon Library RM727.Y64 C47 2001 Adult Non-Fiction Open Shelf
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Hamburg Library RM727.Y64 C47 2001 Adult Non-Fiction Open Shelf
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Summary

Summary

Now you have the means to reduce or eliminate your pain and to keep your joints limber and strong. In this book, you will find a complete program based on traditional Yoga techniques that will start to work immediately so that you will feel better, move better, and -- most importantly -- feel motivated to stay better! Book jacket.


Author Notes

Alice Christensen established the American Yoga Association in 1968


Table of Contents

Preface
Introductionp. 1
Chapter 1 Some Facts about Arthritisp. 14
Chapter 2 How Yoga Can Help Arthritisp. 35
Chapter 3 Yoga Exercise for Arthritisp. 48
Chapter 4 Yoga Breathing Techniques for Arthritisp. 111
Chapter 5 Yoga Meditation for Arthritisp. 120
Chapter 6 Yoga Fantasy Techniques for Arthritisp. 128
Chapter 7 Walking Contemplation for Arthritisp. 139
Chapter 8 Diet and Nutrition for Arthritisp. 152
Chapter 9 Alternative Diets and Supplements for Arthritisp. 189
Resourcesp. 213
Indexp. 223

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