Cover image for The ultimate low-carb diet cookbook : over 200 fabulous recipes to add variety and great taste to your low-carbohydrate lifestyle
Title:
The ultimate low-carb diet cookbook : over 200 fabulous recipes to add variety and great taste to your low-carbohydrate lifestyle
Author:
Rodnitzky, Donna Pliner.
Personal Author:
Edition:
First edition.
Publication Information:
Roseville, Calif. : Prima Pub., [2001]

©2001
Physical Description:
x, 390 pages : illustrations ; 23 cm
Language:
English
ISBN:
9780761534563
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library RM237.73 .R63 2001 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

Tasty Alternatives for Every Low-Carb Dieter
Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat while dieting--and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting?
Inside The Ultimate low-Carb Diet Cookbook you'll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. Plus, you'll find carbohydrate counts and a nutritional analysis for each recipe! This essential book, which keeps the pleasure factor of low-carb eating front and center, includes satisfying and helthful dishes such as:
·Creamy Herb Dip
·Spicy Roasted Red Pepper Soup
·Savory Spinach Salad with Steak and Blue Cheese
·Swordfish with Olive and Red Pepper Relish
·Broccoli with Garlic and Cheese
·Banana, Chocolate Chip, and Walnut Muffins
·And many more creative and tasty meal, snack, and treat ideas!
No matter which low-carb diet you're on, you can continue to experience meal after meal of healthful dieting and great taste.


Author Notes

Donna Pliner Rodnitzky, author of Ultimate Smoothies, The Lowfat Grill, The Complete Indoor/Outdoor Grill, and 101 Great Lowfat Desserts, is a caterer who lives in Iowa City, Iowa, where she keeps a juicer handy at all times.


Table of Contents

Acknowledgments
Introduction
I Learning
1 Defining the Low-Carbohydrate Diet: It's Not Rocket Science
2 The Lowdown on Low-Carbohydrate Diets: Choose the Plan That's Best for You
3 A Few Low-Carbohydrate Basics: A How-To for Low-Carb Diets
II Indulging
4 Appetizer Excitement
5 Startling Soups
6 Savvy Salads
7 Masterful Main Courses
8 Veritable Vegetables
9 Dazzling Desserts
Reading Resources
Index
International Conversion Chart

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