Cover image for The energy edge
Title:
The energy edge
Author:
Smith, Pamela M.
Personal Author:
Edition:
First HarperPerennial edition.
Publication Information:
New York : HarperPerennial, 2000.

©1999
Physical Description:
310 pages ; 21 cm.
General Note:
Originally published: Washington, D.C. : Lifeline Press, 1999.
Language:
English
ISBN:
9780062737359
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Eggertsville-Snyder Library RA776 .S648 1999C Adult Non-Fiction Open Shelf
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Summary

Summary

Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptoms can result from a lack of energy. In The Energy Edge,you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, depression, junk food, anxiety, and unhealthy relationships. You'll also find meal plans and recipes along with practical tips for:

Eating well when dining out Beating the afternoon energy slump Strengthening your immune system Increasing your sex drive Boosting memory and concentration Losing weight without losing vitality And much more

With The Energy Edge,you'll go from exhausted to elated--and have energy that lasts as long as your days!


Author Notes

Pamela Smith has worked at the Metropolitan Museum of Art's Costume Institute and is currently the curator of "Elegant Threads" exhibition at the African Art Museum of the S.M.A. Fathers.

(Bowker Author Biography)


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