Cover image for Easy gluten-free cooking : over 130 recipes plus nutrition and lifestyle advice
Title:
Easy gluten-free cooking : over 130 recipes plus nutrition and lifestyle advice
Author:
Greer, Rita, 1942-
Personal Author:
Edition:
[Revised and updated edition].
Publication Information:
London : Thorsons, [2001]

©2001
Physical Description:
186 pages ; 22 cm
General Note:
"First published in 1978 as 'Gluten-free cooking'"--T.p. verso.
Language:
English
ISBN:
9780007103195
Format :
Book

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RM237.86 .G73 2001 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

130 Recipes plus nutrition and lifestyle advice for a gluten free diet. Gluten from wheat is present in an overwhelming amount of the food we eat. Increasing numbers of people however, are discovering that they are either allergic to wheat and gluten or have a gluten intolerance - a coeliac condition. The restrictions of a gluten free diet can make eating well seem impossible. Easy Gluten Free Cooking contains over 130 nutritionally sound recipes - specially designed to help make a gluten free diet easy to follow. A range of Soups and Snacks* Main course meals* Desserts and Puddings including yummy Nut Brownies and sweet Almond Fruit Pastries As well as recipes, Easy Gluten Free Cooking contains essential advice, support and top tips for gluten free living. The nutrition you must know about* Gluten free for children* Kitchen cupboard essentials* Emergency gluten free - in a hurry food* Eating out, holidays, social pressures and more


Author Notes

Rita Greer is a specialist in cooking and catering for people with special diets. She is the author of a number of highly successful special diet cookbooks.


Table of Contents

1 Who Needs a Gluten-free Diet?p. 1
2 Cooking for a Gluten-free Dietp. 7
3 The Kitchen Cupboardp. 15
4 Gluten-free in a Hurryp. 19
5 Staple Gluten-free Substitutesp. 25
6 Breakfastsp. 45
7 Snacksp. 57
8 Soups and Startersp. 69
9 Main Mealsp. 87
10 Puddingsp. 121
11 Tea Timep. 147
12 Celebration Foodp. 155
13 Gluten-free for Childrenp. 169
14 Coping Generallyp. 177
Indexp. 183