Cover image for Weight loss for African-American women : an eight-week guide to better health
Weight loss for African-American women : an eight-week guide to better health
Smith, George Edmond.
Personal Author:
First edition.
Publication Information:
Roscoe, Ill. : Hilton Pub. Co., [2001]

Physical Description:
viii, 368 pages : illustrations ; 23 cm
Format :


Call Number
Material Type
Home Location
Item Holds
RM222.2 .S6124 2001 Adult Non-Fiction Open Shelf
RM222.2 .S6124 2001 Adult Non-Fiction Open Shelf

On Order



Intended for black women, this guide offers a different approach to weight loss. Providing nutritional information and exercises, it addresses the common misconceptions of many so-called diets and replaces them with a plan for black women to lose weight and stay healthy. An appendix of health-care resources includes advice on finding a physician.

Reviews 1

Library Journal Review

Many African American women are overweight and particularly at risk for developing heart disease, high blood pressure, diabetes, and certain types of cancers. At the expense of their health, they put the needs of others ahead of their own. Here, Smith (family medicine, Hahnemann Sch. of Medicine) presents the results of her eight-week weight loss program in eight chapters. The participants, four overweight black women, were shown how to put themselves first and improve their overall health and self-esteem through food choices, exercise, meditation, and motivational techniques. The author details the weekly group meetings with the women and gives readers the fundamentals they need to follow the program themselves. Though "before and after" photos of the participants would have been helpful, there are illustrated exercises, recipes, meal planners, food and activity diaries, and resources for more guidance. Hopefully, the index (not seen) will direct women to the sections on specific concerns, such as high cholesterol and osteoporosis, since they are buried within the weekly synopsis chapters. Although this contains lots of helpful information, it could have been better organized. Roniece Weaver and others' Slim Down Sister (Dutton, 1999) is a more solid choice. Recommended with reservations for public libraries. Samantha J. Gust, Niagara Univ. Lib., NY (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

Table of Contents

Part 1 Backround
Part 2 Sisterhood Connections: The Journey
Part 3 Tools for the Journey