Cover image for Exploring meditation : master the ancient art of relaxation and enlightenment
Title:
Exploring meditation : master the ancient art of relaxation and enlightenment
Author:
Shumsky, Susan G.
Personal Author:
Publication Information:
Franklin Lakes, N.J. : New Page Books, [2002]

©2002
Physical Description:
254 pages : illustrations ; 23 cm
Language:
English
ISBN:
9781564145628
Format :
Book

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BL1238.32 .S58 2002 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

This spiritual self-help book offers easy, step-by-step procedures to master the ancient arts of meditation and enlightenment. It offers practical techniques to increse love, power, and energy; reduce stress and tension; improve health; reverse aging; and bring well-being, contentment, and peace of mind to everyday life.