Cover image for Self-esteem
Title:
Self-esteem
Author:
McKay, Matthew.
Personal Author:
Edition:
Third edition.
Publication Information:
Oakland, CA : New Harbinger Publications, [2000]

©2000
Physical Description:
vii, 316 pages : illustrations ; 23 cm
General Note:
"A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover.
Language:
English
Contents:
The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Compassion -- The shoulds -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- Hypnosis for self-acceptance -- I'm still not ok -- Core beliefs -- Building self-esteem in children.
Added Author:
ISBN:
9781572241985
Format :
Book