Cover image for Meditation for optimum health
Title:
Meditation for optimum health
Author:
Weil, Andrew.
Personal Author:
Publication Information:
Boulder, CO : Sounds True, [2001]

©2001
Physical Description:
2 audio discs (approximately 150 min.) : digital ; 4 3/4 in.
Summary:
"In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before"--Container.
General Note:
"How to use mindfulness and breathing to heal your body and refresh your mind"-- Container.

Compact disc.
Language:
English
Added Author:
ISBN:
9781564558824
UPC:
781564558824

0083505312
Format :
Audiobook on CD