Eat, drink and be healthy : the Harvard Medical School guide to healthy eating
Title:
Eat, drink and be healthy : the Harvard Medical School guide to healthy eating
Author:
Willett, Walter.
Personal Author:
Publication Information:
New York : Simon & Schuster Source, [2001]
©2001
Physical Description:
299 pages : illustrations ; 24 cm
General Note:
"A Harvard Medical School book co-developed with the Harvard School of Public Health."
Language:
English
Contents:
Introduction -- What can you believe about diet? -- Healthy weight -- Surprising news about fat -- Carbohydrates for better and worse -- Choose healthier sources of protein -- Eat plenty of fruits and vegetables -- You are what you drink -- Calcium: no emergency -- Take a multivitamin for insurance -- Summary -- Recipes and menus.
Subject Term:
Added Corporate Author:
ISBN:
9780684863375
Format :
Book
