Cover image for Robert Wolff's book of great workouts : everything you need to know to vary your routine and keep you motivated
Title:
Robert Wolff's book of great workouts : everything you need to know to vary your routine and keep you motivated
Author:
Wolff, Robert, Ph. D.
Personal Author:
Publication Information:
Lincolnwood, Chicago, Ill. : Contemporary Books, [2001]

©2001
Physical Description:
xiii, 178 pages : illustrations ; 28 cm
General Note:
Includes index.
Language:
English
ISBN:
9780809297696
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library GV481 .W655 2001 Adult Non-Fiction Central Closed Stacks-Oversize
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Central Library GV481 .W655 2001 Adult Non-Fiction Non-Fiction Area-Oversize
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Summary

Summary

Tired of the same old workout routine? Then give yourself a boost by adding some new and different kinds of bodybuilding exercises to your regimen. This book contains 18 different workouts for men and women, along with tips on nutrition, training, and training for your body type. Workouts include: the 12/12 workout; the seven-day workout; the one-set workout; the 17-minute whole body recharge workout; the hot zone workout for women; and the hot zone workout for men.


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