Cover image for Defy aging : develop the mental and emotional vitality to live longer, healthier, and happier than you ever imagined
Title:
Defy aging : develop the mental and emotional vitality to live longer, healthier, and happier than you ever imagined
Author:
Brickey, Michael, 1945-
Personal Author:
Edition:
First edition.
Publication Information:
Columbus, OH : New Resources Press, [2000]

©2000
Physical Description:
395 pages ; 24 cm
Language:
English
ISBN:
9780970155504
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library RA776.75 .B75 2000 Adult Non-Fiction Central Closed Stacks
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Summary

Summary

Boomers are desperate to avoid ageing: this book uniquely gives them the mental skills to stay youthful, healthy and vital well into their hundreds. Are you ready to live decades longer than your parents? Health and medical advances better living standards and better educational and informational resources have created huge paradigm shifts in health and longevity. From the birth of Christ to the year 1900, mankind gained an average of 3 days a year in longevity. Since 1900 we have gained an average of 110 days a year in life expectancy. Life expectancy increased 62% in the last century. Genetic engineering, the premier technology of the next few decades, will extend longevity even further. For some people these additional decades will be characterised by disability, depression and pain. For others it will be a purposeful time of vitality and continuous renewal. Beliefs, attitudes and lifestyle make the difference. This book gives four Attitudes, 36 Beliefs and 4 Coping Skills (ABC's) that can help you to live longer, healthier and happier than you ever imagined. Includes dozens of exercises to help you to actually implement the attitudes and beliefs.


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