Cover image for 7 simple steps to unclutter your life
Title:
7 simple steps to unclutter your life
Author:
Smallin, Donna, 1960-
Personal Author:
Publication Information:
Pownal, VT Storey Books, [2000]

©2000
Physical Description:
169 pages ; 21 cm
Language:
English
ISBN:
9781580172370
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library TX147 .S62 2000 Adult Non-Fiction Central Closed Stacks
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Summary

Summary

For readers who yearn for more balance in their lives, hundreds of quick tips and ideas for enhancing physical, emotional, and spiritual well-being, and creating a simpler, more rewarding lifestyle. Donna Smallin guides the reader through seven simple steps toward achieving a life with less stress and more enjoyment. Practical and inspirational advice on managing time, money, work, health, and relationships.


Table of Contents

Introduction
Step 1 Put Yourself First Regain Control
Boost Your Energy
Maintain a Healthy Weight
Get Fit for Life
Practice Wellness
Drink to Your Health
Pamper Yourself
Step 2 Live Authentically Question Everything
Evaluate Your Values and Beliefs
Commit to Change
Create a New Vision
Finding Your Balance
Step 3 Follow Your Passion Believe in Yourself
Identify Your Gifts
Go For It
What's Stopping You?
Working for Yourself
Step 4 Live Mindfully Being Here and Now
Cultivating Mindfulness
Nurturing Relationships
Fostering Love
Caring for the Family
Mindfulness in the 21st Century
Step 5 Gain Financial Freedom Budgeting and Spending
Reduce Your Debt
Savings and Investments
Living on Less
Creative Frugality
Frugal Family Fun
Frugal Grown-up Fun
Step 6 Lighten Your Load Unclutter Your Home
Minimize Stress
Let It Go
Lighten Up!
Free Up Time
Step 7 Simplify Daily Living Seek Simplicity
Celebrate Today
Connect with Nature
Stretch Your Mind
Think Positively
Nourish Your Soul
Resources
Index

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