Cover image for Diane Irons' 14-day beauty boot camp : the crash course for looking and feeling great
Title:
Diane Irons' 14-day beauty boot camp : the crash course for looking and feeling great
Author:
Irons, Diane, 1949-
Personal Author:
Publication Information:
Naperville, Ill. : Sourcebooks, 2001.
Physical Description:
140 pages ; 19 x 22 cm + 1 audio disc (4 3/4 in.)
General Note:
Includes index.
Language:
English
Contents:
Disc: KP duty -- Set up for success -- Basic training I --Basic training II -- Camouflage camp -- Seize control -- Reclaiming self-value -- Survival skills -- Daily diligence -- Self-defense -- Chemical warfare -- Budget boot camp -- Secret weapons -- Maintenance maneuvers.
ISBN:
9781570717734
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library RA778 .I7585 2001 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

Let the expert show you how to reshape and revitalize your life and looks! Beauty guru Diane Irons is known around the world for her amazing ability to transform beautiful but average women into models and glamour girls--as quickly as possible! Her book and CD program will provide you with the crucial instructions the globe's leading ladies pay top dollar for--whipping you into phenomenal shape (physically and mentally) and giving you a two-week boost of energy to reshape your attitude and style. Whether you have five or 25 pounds to lose, desire a wardrobe overhaul or simply need to reinvigorate your positive self-image, Diane Irons can help with a blitz of tips, tricks and inspirations from inside the fashion industry. The book highlights Diane Irons' trademark secrets on beauty, fashion, diet and style on a budget, while the corresponding audio will motivate readers and listeners to stay with the program and recognize their own beauty. Readers need only devote themselves to following 10 pages of text and five minutes of audio a day--a quick and simple formula that will have them in tip-top condition to battle the beauty blues! Diane Irons has been featured on: --Entertainment Tonight --Good Morning America --CNN --Fox News Channel --Inside Edition and in: --National Enquirer --New York Post --Cosmopolitan --Family Circle --Los Angeles Times


Table of Contents

Introductionp. viii
The 14-Day Beauty Boot Camp Dietp. x
Day 1 KP Duty: Clean out the clutter in your mind, body, and closetp. 1
Day 2 Set Up for Success: Prepare your life for successful changesp. 11
Day 3 Basic Training I: Learn the basic skills of the beauty mastersp. 21
Day 4 Basic Training II: Master time- and money-saving skillsp. 31
Day 5 Camouflage Camp: Play up your strengths, play down your flawsp. 41
Day 6 Seize Control: Take control of your life to destress and find contentmentp. 51
Day 7 Reclaiming Self-Value: Nurture your personal needs and put yourself firstp. 61
Day 8 Survival Skills: Pay attention to the little details that affect the total packagep. 71
Day 9 Daily Diligence: Set up an easy, effective daily routinep. 81
Day 10 Self-Defense: Defend yourself against unexpected challenges and self-sabotagep. 91
Day 11 Chemical Warfare: Get natural and get real about beautyp. 101
Day 12 Budget Boot Camp: Adopt super strategies for saving time and moneyp. 111
Day 13 Secret Weapons: Learn the secret weapons of those who make style look easyp. 121
Day 14 Maintenance Maneuvers: Keep on the path to the new, beautiful youp. 131
Before I Leave Youp. 141
About the Authorp. 142
Indexp. 143

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