Cover image for 365 activities for fitness, food, and fun for the whole family : super sports, great games, exciting experiments, and nutrition nuggets
Title:
365 activities for fitness, food, and fun for the whole family : super sports, great games, exciting experiments, and nutrition nuggets
Author:
Sweet, Julia E.
Personal Author:
Publication Information:
[Lincolnwood, Ill.?] : Contemporary Books, [2001]

©2001
Physical Description:
xvi, 383 pages : illustrations ; 22 cm
Language:
English
ISBN:
9780809297672
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library GV443 .S95 2001 Adult Non-Fiction Non-Fiction Area
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Grand Island Library GV443 .S95 2001 Adult Non-Fiction Open Shelf
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Summary

Summary

365 Activities for Fitness, Food, and Fun for the Whole Family features activities that will hoist young spuds off the couch and get them participating in games, exercises, and healthy recipes they will love. Best of all, the activities are designed to be fun for the whole family, strengthening family bonds as well as improving everyone's health.


Author Notes

Julia E. Sweet is a certified aerobics instructor, children's fitness instructor, personal trainer, and weight training instructor. She performs in fitness videos and is the mother of two.


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