Cover image for Meditation express : stress relief in 60 seconds flat
Title:
Meditation express : stress relief in 60 seconds flat
Author:
Butler-Ross, Nancy.
Personal Author:
Publication Information:
Lincolnwood, Ill. : Contemporary Books, [2001]

©2001
Physical Description:
xxv, 182 pages ; 18 cm
Language:
English
Subject Term:
Added Author:
ISBN:
9780809297740
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library BF637.M4 B88 2001 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.


Author Notes

Nancy L. Butler-Ross teaches meditation, integrating her quick and easy approach for radio listeners, corporations, and college students. She is the original "Radio Meditator" on WDST-FM in Woodstock, New York.

Michael Suib is a (formerly stressed-out) businessman, a published poet, and a Key West newspaper columnist.


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