Cover image for No more sleepless nights
Title:
No more sleepless nights
Author:
Hauri, Peter.
Personal Author:
Edition:
Revised edition.
Publication Information:
New York : Wiley, [1996]

©1996
Physical Description:
xvii, 284 pages ; 23 cm
Language:
English
Added Author:
ISBN:
9780471149040
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library RC548 .H385 1996 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

 "The best book this reviewer has seen on insomnia."
-- Library Journal

"Make sleep as easy as falling out of bed."
-- USA Today

"At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help."
-- Rosalind D. Cartwright, Ph.D. , Director, Sleep Disorder Center Rush-Presbyterian-St. Luke's Medical Center, Chicago

"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions."
-- Publishers Weekly

This newly revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.


Author Notes

PETER HAURI, Ph.D., is Director of the Mayo Clinic Insomnia Program and Codirector of the Sleep Disorders Center at the Mayo Clinic. Dr. Hauri is considered by many as the world's leading authority on insomnia. A pioneer in sleep research, he is founder of the american Sleep Disorders Association. He lives in Rochester, Minnesota.
SHIRLEY LINDE, Ph.D., is a bestselling author and coauthor of thirty books, including Dr. Atkins' Superenergy Diet. She is also a recipient of the Outstanding Service Award from the American Medical Writers Association. She lives in St. Petersburg, Florida.


Table of Contents

Welcome to the Program
Becoming Your Own Sleep Therapist
Three Steps Every Poor Sleeper Should Take
The Room You Sleep In
Types and Nature of Insomnia
Questionnaires to Help You Determine the Cause of Your Poor Sleep
Solutions to Sleep Caused by Poor Sleep Hygiene
Solutions to Poor Sleep Caused by Errors in Beliefs and Attitudes
Solutions to Poor Sleep Caused by Stress and Psychological Problems
Solutions to Poor Sleep Caused by Lifestyle
How to Reset Your Sleep Clock
Solutions to Poor Sleep Caused by Medical Problems
Solutions to Primary Insomnia
Solutions to Night Work, Jet Lag, and Seasonal Affective Disorder (SAD)
Sleeping Pills
How to Kick the Sleeping Pill Habit

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