Cover image for Explosive running : using the science of kinesiology to improve your performance
Title:
Explosive running : using the science of kinesiology to improve your performance
Author:
Yessis, Michael.
Personal Author:
Publication Information:
Lincolnwood, Ill. : Contemporary Books, [2000]

©2000
Physical Description:
xii, 173 pages : illustrations ; 28 cm
General Note:
Includes index.
Language:
English
ISBN:
9780809298990
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library RC1220.R8 Y47 2000 Adult Non-Fiction Non-Fiction Area-Oversize
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Summary

Summary

Consists of overlapping steps runners should go through in order to improve their performance and make the transition to effective, efficient, and faster running. This book discusses the biomechanics of running, special strength exercises, stretching, troubleshooting common problems, and nutrition for optimal running.


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