Cover image for Snap out of it! : six steps to banishing bad habits, addictions, and negative thoughts
Title:
Snap out of it! : six steps to banishing bad habits, addictions, and negative thoughts
Author:
Cohen, Herbert S., Dr.
Personal Author:
Publication Information:
New York : M. Evans and Co., [1999]

©1999
Physical Description:
154 pages ; 17 cm + 1 elastic wrist band.
Language:
English
Added Author:
ISBN:
9780871318961
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library BF637.C4 C65 1999 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

This is a breakthrough book that makes available to the general reader methods successfully used by therapists in clinics, hospitals and private practices. It features a simple but very effective plan. The book will help you to take charge of your life with an innovative step-by-step technique that combines several powerful psychological approaches in a programme that will teach you how to control your emotions and articulate change.


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