Cover image for Dynamic chikung / [Tung li chʻi kung / Chʻen Hsien-tso chu].
Title:
Dynamic chikung / [Tung li chʻi kung / Chʻen Hsien-tso chu].
Author:
Chen, Chauncey.
Personal Author:
Publication Information:
Baltimore, Md. : American Literary Press, Inc., [1999]

©1999
Physical Description:
112 pages : illustrations ; 28 cm
General Note:
Parallel title in Chinese characters.

"Including projects 'Bring heaven to earth' and 'Complete democracy in the USA.'"
Language:
English
Subject Term:
ISBN:
9781561675531
Format :
Book

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RA781.8 .C438 1999 Adult Non-Fiction Central Closed Stacks-Oversize
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Summary

Summary

ChiKung literally means cultivation of life energy and represents a program of movements and exercises to restore and maintain optimal health. The author has adapted the ancient art of ChiKung to create Dynamic ChiKung, a comprehensive program for health and healing. Clear step-by-step instructions are accompanied by abundant, easy-to-follow illustrations. Beginning with basic movements and progressing to more complex exercises, readers will learn skills designed to help them fight disease, ease pain, and improve and maintain health.