Cover image for Maximize your training : insights from leading strength and fitness professionals
Title:
Maximize your training : insights from leading strength and fitness professionals
Author:
Brzycki, Matt, 1957-
Publication Information:
Chicago, Ill. : Masters Press, [2000]

©2000
Physical Description:
vii, 455 pages : illustrations ; 29 cm
Language:
English
Added Author:
ISBN:
9780844283173
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library GV546 .M33 2000 Adult Non-Fiction Non-Fiction Area-Oversize
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Summary

Summary

Discussing a variety of topics relating to training and exercise, this book includes a history of strength training, designing an effective program, and information about bodybuiding, weightlifting, flexibility, and nutrition.


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