Cover image for High performance rowing
Title:
High performance rowing
Author:
McArthur, John.
Personal Author:
Publication Information:
Ramsbury, Marlborough, [England] : Crowood, 1997.
Physical Description:
156 pages : illustrations ; 24 cm
General Note:
Includes index.
Language:
English
ISBN:
9781861260390
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library GV791 .M33 1997 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

Written for coaches and crews that are past beginner level but new to competitive rowing, High Performance Rowing doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews.


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