Cover image for The yoga manual : a step-by-step guide to gentle stretching & total relaxation
Title:
The yoga manual : a step-by-step guide to gentle stretching & total relaxation
Author:
Lesser, Rosemary.
Personal Author:
Publication Information:
New York : Todtri Book Publishers, [1998]

©1998
Physical Description:
128 pages : photographs ; 31 cm
General Note:
Includes index.
Language:
English
Subject Term:
Added Author:
ISBN:
9781577170938
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library RA781.7 .L47 1998 Adult Non-Fiction Non-Fiction Area-Oversize
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Summary

Summary

Yoga, the original meaning of which was "unity, " has never been more popular than it is today. Thousands are turning to the technique as a way of alleviating stress, producing more energy, and generally benefiting the mind and body. This illustrated manual gives step-by-step guidance for Yoga movements for everyone -- young and old, male and female alike.


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