Cover image for Keep on running : the science of training and performance
Keep on running : the science of training and performance
Title:
Keep on running : the science of training and performance
Author:
Newsholme, E. A.
Personal Author:
Publication Information:
Chichester [England] ; New York : John Wiley & Sons, [1994]

©1994
Physical Description:
xvii, 443 pages : illustrations, ; 23 cm
Language:
English
Contents:
Running in -- Muscles and movement -- Energy matters -- Filling the fuel tanks -- Fuel management -- When the running has to stop -- Maintaining the supply lines -- The female runner -- Theory into practice -- The mind and performance -- Food for fitness -- When training goes wrong -- Dying to win: drugs and the athlete -- Tulloh's training schedules -- Advice for women runners -- Psychological self-assessment and training -- The runner's diet -- Noakes' advice on injuries and running shoes -- Medicines to avoid.
ISBN:
9780471943143

9780471943136
Format :
Book